If you are thinking about quitting smoking or cutting down on your smoking, be sure to read this article.
There are many different types of smoking cessation and cutting back on smoking products, but the one that the editor of this article overwhelmingly recommends is electronic cigarettes/vapes .
We explain the features of each smoking cessation and reduction product, as well as how to check your tobacco dependence, so be sure to check it out.
Are smoking cessation and smoking reduction products really effective? 
There are many types of smoking cessation and reduction products available, but are they effective?
In conclusion, it cannot be said that smoking cessation and smoking reduction products are highly effective . These products are only intended to suppress the desire to smoke , but they do not provide a fundamental solution.
According to HealthNet , most people who successfully quit smoking fail three or four times before they succeed.
Because so many people have experienced failure or setbacks in their attempts to quit smoking, it is important not to place excessive expectations on smoking cessation or smoking reduction products, but rather to remember what we can learn from our failures, our willpower, and our motivation to quit smoking.
Types and features of smoking cessation and reduction products 
We have mentioned that it is difficult to expect a high level of effectiveness from smoking cessation and smoking reduction products, but it is possible to quit smoking or reduce smoking if used correctly .
After all, it is difficult to suddenly quit smoking, so I think the most realistic approach is to first reduce the number of cigarettes you smoke (smoking less) and then quit smoking .
Below, we will introduce four types of smoking cessation and reduction products and explain their features for your reference.
Smoking pipes 
The first one is a smoking cessation pipe.
A smoking cessation pipe is a stick-shaped product like a cigarette that is easy to try and help you quit smoking or reduce your smoking .
The pipe contains mint or fruit flavored oils, which can be inhaled to relieve the thirst in your mouth.
The advantage of smoking cessation pipes is that they can be purchased for a few hundred yen and are disposable, but the disadvantage is that they can be unsatisfying in terms of taste and duration.
I would recommend this product to anyone who wants to try quitting smoking or cutting down on smoking easily .
Sweets | Tablets, gum, gummy candies, candy 
When it comes to standard smoking cessation and cutting down on smoking items, many people probably think of sweets.
From candy that satisfies your palate to tablet gum that evokes a menthol flavor, popular items are:
Also, since the act of chewing is good for relieving stress, gum is an ideal snack for those who want to quit smoking or cut down on smoking.
Sweets can be easily purchased cheaply at supermarkets and convenience stores, making them a recommended item for those wanting to quit smoking or cut down on smoking .
Tea leaf sticks 
Tea leaf sticks have recently been gaining attention as an item for quitting smoking and reducing smoking .
Tea leaf sticks are stick-shaped smoking cessation products that use tea leaves, and are similar to smoking cessation pipes . Since they are derived from tea leaves, they naturally do not contain nicotine .
Commercially available heated tobacco devices allow you to heat the stick and inhale the vapor that is generated. However, compared to cigarettes, they still don't have the same draw power, so some people may not be as good at them.
Recommended! Popular electronic cigarettes and vapes in the United States 
Currently, the most recommended way to quit smoking or cut down on smoking is electronic cigarettes, which are popular overseas, including in the United States .
A vape is a portable device similar to a hookah that heats flavored liquid to produce vapor that can be inhaled .
Since it does not use fire, there is no risk of fire, and it does not have the unpleasant smell that is characteristic of cigarettes or heated tobacco.
And since non-nicotine products do not contain nicotine or tar, they are currently being used by an increasing number of people who are trying to quit smoking .
Among them, the brand I recommend is LOSTMARY .
LOSTMARY is an electronic cigarette/vape that fits in one hand. Since its release, it has become popular, especially among young people, and is a hot topic among electronic cigarette users in Japan.
It has many features, such as a stylish appearance, a wide range of flavors, and good cost performance, and it is also convenient because it can be used immediately after opening and is disposable .
The editor-in-chief is also a smoker and has found this product to be helpful in quitting smoking and cutting down on smoking , so be sure to check it out.
>>LOSTMARY's reputation and benefits
Tobacco Dependence Check 
Now, let's take the tobacco dependence test issued by the Japan Respiratory Society, a general incorporated association .
By checking your level of tobacco dependence, you can think about how you should deal with tobacco.
How many minutes after waking up in the morning do you smoke your first cigarette?
- Within 5 minutes 3 points
- 6 to 30 minutes 2 points
- 31-60 minutes 1 point
- 0 points after 60 minutes
Do you find it difficult to quit smoking even in designated no smoking areas?
- Yes 1 point
- No 0 points
Which type of smoking per day is harder to quit?
- First one in the morning 1 point
- Other 1 0 points
How many cigarettes do you smoke a day?
- 31 or more 3 points
- 21-30 2 items
- 11-20 1 item
- 10 or less: 0 points
Do you smoke more during the first few hours after waking than at other times of the day?
- Yes 1 point
- No 0 points
Do you smoke even when you are sick with a cold or something and are in bed?
- Yes 1 point
- No 0 points
judgement
0-3 points: Low dependency
Your "cigarette addiction level" is low. Therefore, if you have a strong desire to quit, you should be able to say goodbye to cigarettes.
4-6 points: Moderate dependency
If nicotine withdrawal symptoms have prevented you from quitting in the past, it's time to decide what to do about it. Nicotine gum or patches can be effective.
7-10 points: High dependency
Your "cigarette addiction" is quite advanced. When you quit smoking, prepare yourself for strong withdrawal symptoms. However, by using nicotine gum or patches, you can quit smoking without interfering with your daily life such as work.
What was your score?
If you are addicted to smoking and are thinking about quitting or cutting down on the amount of smoking, why not try an electronic cigarette or VAPE?
Benefits of quitting smoking and reducing smoking 
The benefits of quitting smoking and reducing smoking are divided into three categories:
There are many benefits to quitting smoking or cutting down on smoking, so try to use it while imagining a future where you don't smoke.
Physical and health benefits
- Reduced risk of illness and disease
- Decreased shortness of breath
- The rice tastes better
- Sleep better
Benefits to the surroundings
- You no longer have to worry about smoke harming those around you.
- Improves odors (bad breath, tar smell, etc.).
- Your room will not get dirty.
- You will no longer have to worry about children getting burned or injured by cigarettes, or accidentally ingesting cigarettes.
Cost benefits
- You won't have to search for a place to smoke.
- You will no longer have to refrain from smoking in non-smoking areas or situations where smoking is not permitted.
- You will no longer have to waste time smoking and you will have more free time.
- You won't have to spend money on cigarettes and you'll have more money to spend on other things.
Source: Benefits of quitting smoking and checking nicotine dependence
Vapes and e-cigarettes are recommended as an alternative to smoking cigarettes 
In this article, we have mainly introduced smoking cessation and tobacco saving products.
Of course, it is difficult to successfully quit smoking by relying solely on smoking cessation and smoking reduction products, but if you use the products that suit you and motivate yourself, you will definitely be able to quit smoking .
In particular, the electronic cigarette/vape LOSTMARY, which is the most recommended by the editor in this article, has many advantages, including a wide variety of flavors, good taste, and being rechargeable and easy to use .
This product is available on our website, MyMoods , so if you're interested, check it out.
Supervised by MyMoods Editorial Department
A man in his 20s who decided to quit smoking after getting married and was successful.
I tried various smoking cessation products, but failed many times.
However, if you use high-quality e-cigarettes such as ELFBAR or LOSTMARY on a daily basis, one day you will find yourself unable to smoke paper cigarettes.
In order to quit smoking, I imprinted the important points on my body using theory, and was successful in quitting smoking.
As a result, I am living a nicotine-free life.
