The word "yanikura" was created from the feeling of "yani" (tobacco) making your head "dizzy" . Some of you may have experienced symptoms such as headaches or nausea when smoking a cigarette.
There are probably many people who are new to smoking who are wondering what nicotine buildup is.
So, in this article, we will explain in detail the symptoms and causes of nicotine cramps, as well as how to cure them ! We will also explain whether nicotine cramps can occur with e-cigarettes . If you want to know how to cure nicotine cramps or are a beginner to smoking, please refer to this article!
What is nicotine poisoning? Symptoms 
Mild symptoms of nicotine poisoning include dizziness and lightheadedness . Moderate symptoms include headaches and nausea . In rare cases, severe symptoms include numbness in the limbs, fainting, and seizures . If you experience severe symptoms, see a specialist immediately.
Toxic nicotine is especially likely to occur when beginners inhale smoke into their lungs . If you feel sick after smoking a cigarette, stop smoking.
However, some smokers find nicotine clogs to be quite pleasurable, and some even try to get the same feeling by switching cigarette brands or quitting smoking for a short period of time. However, be careful, as this could lead to a nicotine addiction.
What is nicotine poisoning? Causes 
What are the causes of nicotine cramps?
Here, I would like to introduce three main ones.
What is nicotine poisoning? Cause 1: Carbon monoxide 
One of the causes of nicotine poisoning is carbon monoxide poisoning from cigarette smoke .
Hemoglobin in the blood binds with oxygen and carries it throughout the body. However, carbon monoxide binds with hemoglobin 200 times more easily than oxygen, so when carbon monoxide enters the blood from smoking, hemoglobin is unable to bind with oxygen.
As a result, the blood's ability to carry oxygen decreases, and the body becomes oxygen-deprived, leading to carbon monoxide poisoning and the symptoms of nicotine poisoning . Generally, it takes about 3 to 4 hours for the amount of carbon monoxide in the body to be reduced by half.
What is nicotine addiction? Cause 2: Nicotine 
The second possible cause of nicotine poisoning is nicotine .
Nicotine stimulates the sympathetic nervous system, causing increased heart rate, increased blood pressure, increased contraction of the heart muscle, and increased oxygen demand.
It also constricts blood vessels, leading to a decrease in blood flow and a decrease in the supply of oxygen and nutrients, which can result in symptoms such as dizziness and headaches.
What is nicotine poisoning? Cause 3: Physical condition and constitution 
The third possible cause of nicotine poisoning is problems with your physical condition or constitution.
Examples of health problems are as follows:
beginner
People who have little experience smoking are more likely to develop nicotine-related symptoms because their bodies react sensitively to nicotine and carbon monoxide .
Similarly, people who have not smoked in a long time are more likely to experience nicotine-induced symptoms because their bodies react sensitively to the smoke.
By the way, according to a survey of smokers conducted by DR.VAPE , 70% of respondents said they had become accustomed to the symptoms of nicotine poisoning.
Chain Smoker
Chain smoking, or smoking large amounts of cigarettes in a short period of time, can make you more susceptible to developing nicotine poisoning .
Be mindful of how often and how much you smoke.
Strong tobacco
Smoking cigarettes that are high in nicotine and tar can increase your risk of developing nicotine-induced symptoms.
Be careful when smoking a brand of cigarette that you are not accustomed to.
Illness
When you are not feeling well, your immune system is weakened, making you more susceptible to developing nicotine poisoning .
Also, cigarettes may not taste as good, so try to avoid smoking when you are feeling unwell.
Lack of sleep
When humans are sleep deprived, they become oxygen-deprived, making them more susceptible to carbon monoxide-related nicotine poisoning.
Nicotine has a stimulating effect, so some people smoke to stay awake, but you should try to avoid smoking if you are sleep-deprived.
Drinking
When you drink alcohol, you are more likely to become dehydrated, which can lead to symptoms of nicotine poisoning.
Similarly, be careful of nicotine buildup when drinking beverages that contain caffeine, such as coffee or green tea, which have a diuretic effect.
Hunger
Smoking increases the production of stomach acid, making the body more susceptible to irritation and making you more susceptible to developing nicotine poisoning, especially when you are hungry .
Be careful about smoking on an empty stomach.
Full stomach
When you are full, your stomach focuses on digesting food, which reduces blood flow to the gastric mucosa and makes you more susceptible to symptoms of nicotine poisoning.
Be careful about smoking when you're full.
Insufficient ventilation
Insufficient ventilation increases the concentration of carbon monoxide in the room and causes second-hand smoke to be inhaled, making you more susceptible to nicotine poisoning.
If you smoke indoors, be sure to ventilate the room well, as other people in the room may also become ill.
Also, whether or not you get nicotine poisoning is also a matter of your constitution. If you get nicotine poisoning every time you smoke, it may be that cigarettes don't agree with your body.
There are many factors that affect one's constitution, such as the metabolic rate of nicotine and carbon monoxide, the immune system's response, and genetic factors, but in any case, if cigarettes do not suit your constitution, you should not force yourself to smoke.
What is nicotine? How to cure it? 
Even if you are careful to avoid getting nicotine-induced nicotine buildup, it can still happen.
So, if you do end up with nicotine poisoning, how do you cure it?
Here I would like to introduce four ways to cure nicotine dermatitis .
What is nicotine poisoning? How to cure it: 1. Take a deep breath 
One way to treat nicotine dermatitis is to take deep breaths in a well-ventilated area .
Taking deep breaths will allow oxygen to flow throughout your body, helping to cure nicotine buildup . Abdominal breathing is recommended.
What is nicotine poisoning? How to cure it: Drink water 
The second way to cure nicotine dermatitis is to drink water .
Drinking water helps eliminate harmful substances from the blood and lowers the levels of nicotine and carbon monoxide in the blood, which helps cure nicotine poisoning .
However, avoid drinking beverages containing caffeine, such as coffee or green tea, as these have a diuretic effect and may worsen the symptoms of nicotine poisoning.
What is nicotine rash? How to cure it 3: Lie down 
The third way to cure nicotine dermatitis is to lie down and rest .
If you are wearing anything tight around your body, such as a belt or tie, loosen it to improve blood flow.
What is nicotine cramps? How to cure them #4: Light stretching 
The fourth way to cure nicotine dermatitis is to do some light stretching .
Tilting your head and rotating your shoulders can relax the muscles in your neck and shoulders, improving blood flow and helping to cure nicotine.
Above, we have introduced four ways to cure nicotine dermatitis.
If you have tried these methods and your symptoms do not improve, you should consider reconsidering how often you smoke and seeing a specialist.
What is nicotine crack? Can you get nicotine crack from e-cigarettes? 
Can nicotine poisoning occur with things other than cigarettes?
Below, we will explain the three categories: shisha, heated tobacco, and electronic cigarettes.
Shisha
Since shisha uses tobacco leaves, there is a possibility that you may develop nicotine poisoning .
Furthermore, since shisha tends to take a long time to smoke, be careful of nicotine buildup .
Heated tobacco
The amount of carbon monoxide contained in heated tobacco products is about one-hundredth of that contained in paper cigarettes, but because they still contain nicotine, they can cause nicotine poisoning .
Additionally, be aware that some people find the distinctive smell of heated tobacco products unpleasant.
Electronic Cigarette
Although nicotine-containing products do not contain carbon monoxide, they still contain nicotine, which can lead to nicotine poisoning .
Be careful of the nicotine concentration. E-cigarettes do not contain tar, so they have less of an odor .
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Non-nicotine electronic cigarettes contain neither nicotine nor carbon monoxide, so they are unlikely to cause nicotine poisoning.
If you are concerned about nicotine buildup, check out non-nicotine e-cigarettes.
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What is Yanikura? Summary 
Nicotine addiction is a condition in which symptoms such as headache, dizziness, and nausea appear, and the main causes include nicotine, carbon monoxide, physical condition, and constitution.
Ways to cure nicotine cramps include deep breathing, staying hydrated, lying down, and doing light stretching, so be sure to try these if you get nicotine cramps.
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